There are some eating habits to be followed for healthy life.
1.Avoid overeating. Overeating leads to many diseases such as GERD (gastroesophageal
reflex disease), type 2 diabetes, heart disease and breathing disorders. Practice good self care by not overeating. Overeating also causes weight gain.
2.Chewing food thoroughly (30-40 times per bite) enhances digestion by breaking food
into smaller which improves nutrient absorption and aids in weight management by
increasing saliva and signaling fullness earlier.
Proper chewing prevents bloating and boosts oral health by reducing tooth decay.
3.Avoid skipping meals. Skipping meals puts the body in 'starvation mode' . It slows
metabolism and increase fat storage.
It also drops blood sugar level and causes low energy, fatigue and irritability.
4.Drink plenty of water to prevent dehydration, aiding digestion and supporting cognitive
function.
It prevents headaches, constipation and kidney stones.
5.Take a balanced diet including whole grains, protein with more vegetables and fruits
and healthy fats for proper function of the body.
More Info...
https://www.quora.com/What-are-5-good-eating-habits-to-achieve-your-health-goals
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