Canned vegetables suffer from being soggy, mostly.

They lose some vitamins, like B&C, because those vitamins are water soluble but the
canning process doesn t destroy their nutrients.

Fiber, some vitamins and minerals are intact.

If you don t have access to fresh veggies, or you can t cook them, canned vegetables are a
suitable alternative. Suitable nutritionally, anyhow.

Full story: https://www.quora.com/Are-canned-vegetables-and-canned-chicken-considered-healthy

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