When we wake in the morning, our body requires something light, pure, and energy-
boosting. It is always advisable to start your day with smaller meals.

In the following, a number of points are briefly outlined for consideration:

Lemonade mixed with warm water: this combination will detoxify your stomach and
facilitate digestion.

Banana or some soaked almonds: these provide great energetic value while also being
easily consumable.

A basic fruit - Apple, Papaya, etc. Avoid sour tasting fruit.

Coconut water: it will hydrate you and is good for your health.

Many times, a cup of coffee or tea is taken immediately after waking up. This is not
suggested at all. You can have tea/coffee only after taking a meal, and then you can
have either one of these drinks.

Full story: https://www.quora.com/What-should-we-eat-on-an-empty-stomach-in-the-morning-to- stay-healthy

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