MMMMM----- Recipe via Meal-Master (tm) v8.06
Title: Chicken, Humus & Vegetable Wraps
Categories: Vegetables, Breads, Poultry, Chilies, Herbs
Yield: 4 servings
3/4 c Hummus
4 (8" to 10") sundried tomato
- or spinach wraps or whole
- wheat tortillas
2 c Chopped cooked chicken
Chipotle hot pepper sauce
1/2 c Shredded carrots
1/2 c Chopped unpeeled cucumber
1/2 c Thinly sliced radishes
2 tb Chopped fresh mint or basil
Spread hummus evenly over wraps all the way to edges.
Arrange chicken over hummus; sprinkle with hot sauce, if
desired. Top with carrots, cucumber, radishes, and mint.
Roll up tightly. Cut in half diagonally.
VARIATION: Substitute alfalfa sprouts for the radishes.
For tasty appetizers, cut wraps into bite-size pieces.
Yield: 4 servings
RECIPE FROM:
https://www.diabetesselfmanagement.com
Uncle Dirty Dave's Archives
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