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Title: Skillet Steak w/Mushroom Sauce
Categories: Beef, Vegetables, Mushrooms
Yield: 4 Servings

12 oz Boneless top sirloin; 1"
- thick, trimmed
2 ts Salt-free steak grilling
- seasoning
2 ts Canola oil
6 oz Broccoli rabe; trimmed
2 c Peas; frozen or fresh
3 c Sliced fresh mushrooms
1 c Unsalted beef broth
1 tb Whole-grain mustard
2 ts Cornstarch
1/4 ts Salt

Set oven @ 350ºF/175ºC.

Sprinkle meat with steak seasoning. In a 12" cast-iron
skillet heat oil over medium-high. Add meat and broccoli
rabe. Cook 4 minutes, turning broccoli rabe once (do not
turn meat). Place peas around meat. Transfer skillet to
oven and bake 8 minutes or until meat is medium-rare.
Remove meat and vegetables from skillet; cover and keep
warm.

For sauce, add mushrooms to drippings in skillet. Cook
over medium-high 3 minutes, stirring occasionally. Whisk
together the beef broth, mustard, cornstarch and salt;
stir into mushrooms. Cook and stir until thick and
bubbly. Cook and stir 1 minute more. Serve meat and
vegetables with sauce.

By DIABETIC LIVING MAGAZINE

RECIPE FROM: http://www.eatingwell.com

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