MMMMM----- Recipe via Meal-Master (tm) v8.06

Title: Green Beans w/Almonds
Categories: Five, Vegetables, Nuts, Herbs
Yield: 8 Servings

3 lb (1.4 kg) fresh green beans;
- stemmed
1/2 ts (2.5 ml) butter-flavored
- buds
+=OR=+
Butter-flavored cooking
- spray
1/8 ts (0.6 ml) garlic powder
1 182 teaspoons (7.5 ml)
- crushed dried thyme
2 tb (30 ml) slivered almonds;
- toasted

Cook beans in a large pot of boiling water. Reduce heat
and simmer until crisp tender, 3 to 4 minutes. Drain.

Toss with butter-flavored buds, garlic powder, and thyme.
Serve hot, garnished with toasted almonds.

Tip: to toast the almonds, spread them in a single layer
on a baking sheet and toast in a 350ºF (180º C) oven until
fragrant and brown, 3 to 5 minutes. Shake the pan once or
twice so that they toast evenly. Check after 3 minutes.
Once they begin to color, they will brown very quickly.

8 servings

• Calories 64 (13% from fat) • Protein 4 g • Fat 1 g •
Carbohydrate 13 g • Dietary fiber 6 g • Cholesterol 0 •
Sodium 12 mg

Exchanges: 2 ½ vegetable

From: http://www.diabeticconnect.com

Uncle Dirty Dave's Archives

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