• Pasta With Arugula In Creamy Lemon Sauce

    From Ben Collver@1:18/200 to All on Sun Sep 6 11:17:30 2026
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Pasta With Arugula In A Creamy Lemon Sauce
    Categories: Dinner, Vegan
    Yield: 5 Servings

    1/2 c Raw cashews
    3/4 c Water
    8 oz Uncooked whole-grain pasta
    - such as fusilli
    1 cl Garlic; finely chopped
    3 c Broccoli florets; up to 4 c
    5 oz Fresh baby arugula
    1 c Grape or cherry tomatoes;
    - halved
    1 Lemon; zest & juice of
    3/4 ts Salt; or to taste
    Black pepper;
    - freshly ground, to taste
    1/4 c Vegan Parmesan; up to 1/2 c

    This vegan pasta uses whole-grain pasta, broccoli, arugula, tomatoes,
    lemon, cashew cream, and vegan Parmesan. It makes a bright, creamy
    dinner with plenty of greens and simple prep.

    Soak the cashews in water for 2 hours, or pour boiling water over
    them, cover, and let soak for about 20 minutes. Drain. Put the
    cashews in a blender with the water and blend on high for 30 seconds
    or longer, until smooth. Set aside.

    Cook the pasta in a saucepan according to package directions. When
    done, drain the pasta.

    While the pasta is cooking, cook the broccoli and garlic in a Dutch
    oven or other large pot, covered, with several tablespoons of water,
    for 3 to 4 minutes, until tender.

    Add the cashew cream, arugula, tomatoes, lemon zest & juice, salt, and
    pepper to the broccoli and garlic. Stir together and cook a few
    minutes more until the cream is thickened and the arugula has wilted.
    Add water if needed.

    Add the cooked pasta to the sauce, toss together, and transfer to a
    serving dish or dishes. Serve with vegan Parmesan sprinkled on top.

    The dish will keep in the refrigerator for a few days, though you may
    need to add water when reheating. It does not freeze well.

    Recipe by Linda Tyler

    Recipe FROM: <https://plantbasednews.org/veganrecipes/dinner/
    pasta-with-arugula-creamy-lemon-sauce>

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