• Beet & Green Pepper Pulao

    From Ben Collver@1:105/500 to All on Tue Oct 7 08:20:12 2025
    MMMMM----- Recipe via Meal-Master (tm) v8.06

    Title: Beet & Green Pepper Pulao
    Categories: Indian, Pilafs
    Yield: 1 Batch

    3 tb Ghee
    2 Bay leaves
    1 lg Beet; sliced
    1 tb Lemon juice
    1 tb Cilantro; chopped
    2 c Brown rice; pre-soaked
    1 Onion; sliced
    1/2 ts Mustard seeds
    2 lg Green peppers
    2 Brown cardamom pods; crushed
    3 3/4 c Water
    Salt

    Heat ghee in a saucepan and fry the onion until golden. Add bay
    leaves, cardamom, and mustard and saute for 2 to 3 minutes. Stir in
    the beet and green pepper and fry for another 2 minutes or so. Add
    the rice and water together with the seasoning and bring to boil and
    cook for about 10 minutes. Lower the heat, sprinkle with the lemon
    juice and coriander, cover the pan and simmer for another 10 to 15
    minutes until the rice is cooked and the water has evaporated. Serve
    hot.

    Recipe FROM: <https://dev.himalayanacademy.com/media/books/
    monks-cookbook/web/toc.html>

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    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)